What Should I Do If I Have A Migraine
Headaches Affect Nearly 90% of Men and 95% of Women. The disability resulting from headache (for example, work absenteeism or reduced functioning at work, school or home) is the greatest dollars-and-cents cost associated with this illness. Headaches are of different variations, one of them is migraine.
A migraine may remain at a "static" level that is tolerable, as long as the patient is not physically active, such as sitting at the office, or reading at home. In a migraine, throbbing pain is felt on one side of the head. Usually migraine is preceded by a sensation such as salty taste in the tongue, aura, nausea, flashing lights and blind spots. A migraine is a splitting headache that just seems to set in apparently as a result of no reason at all.
Migraines are diagnosed based on symptoms. No procedure can determine the diagnosis. A migraine attack often involves more than just a headache. A few people also experience a migraine preceding an attack.
What causes migraines is still somewhat of a mystery. Medical researchers believed that migraine headache was because of chemical changes in the blood vessels supplying the brain and its coverings. Changes in temperature, humidity and barometric pressure are all potential migraine triggers. A change in altitude is also a possible trigger.
Staying up late or drinking too much coffee will bring on a migraine every time. Some even go to say that a migraine maybe triggered by the end of a stressful situation. Migraine triggers are numerous and varied and occur in combinations peculiar to a individual. For some migraine sufferers, though not all, pregnancy can bring about a change in the frequency and intensity of migraines.
Being aware of what brings on your headaches is key to finding drug free relief. Crucial to the appropriate treatment of headache is the proper diagnosis of its type, and migraine headache is a particularly common form of recurring headache. One of the most important aspects of headache treatment is your own control over your headache, and control starts with identifying your own triggers, and learning to avoid them. There are many possible triggers for migraines and they differ from one migraine sufferer to another.
There are a lot of treatment options presently available for your migraine headaches. Some of you will get spectacular results with one or more of these treatments and others will not. Try putting a cold damp cloth on your forehead or temple (on the side that is painful), or use a frozen bag of peas wrapped in a small towel, as cold compresses can sometimes help with the pain. So if the attack is coming, try to get to a dark quiet room, since noise and bright lights seem to aggravate the symptoms of migraine.
There are various alternative headache treatments such as using aromatherapy, acupunture, biofeedback, homeopathy and herbal remedy such as feverfew. While we do not have scientific proof, it is possible to speculate on why these dietary changes may work. Some patients report that their headaches get better with elimination of wheat, sugar, or milk products from their diets. Other treatments include taking a hot bath or shower and/or using heat or ice on your neck or head.
Some people I know put fingertip pressure on one of your temporal arteries, which are arteries you can feel on either side of your head near your temples. Before you consider any treatment for your headaches, it is important that you make sure your diagnosis is indeed migraine Sometimes a separate visit to your medical practitioner to discuss your headaches specifically may be necessary.
If you are a headache sufferer, you know that certain situations or things you do or foods you eat, will cause an attack to start. Please remember that a good doctor is your best ally when it comes to diagnosing, preventing and treating migraines. Besides regular check ups with your family medical practitioner eating the right foods and getting enough sleep are important to your peace of mind.
Now whatever is the cause or whatever be the nature of the headache, most headaches are preventable. Before treating your health problems with drugs it is wise to seek the advice of a health professional. The only good thing with regards to a migraine is that it usually stops as people get older.
To learn more about cause of migraine headache and other types of vascular headache, visit frequent headache.
Unexplained Link Unearthed Between The Medical Science And The Science Of Astrology
If you are among those thousands of people, who believe that the science of astrology play its role only when it comes to your personality, behaviour, emotions, outlook and gesture and match making with the people born under the other zodiac signs, then you are probably bearing a wrong and incomplete concept in your mind. A very recent study carried out by Peter Austin along with three other researchers at the Institute for the Clinical Evaluative Science in Toronto, using data from 10,000,000 denizens of Ontario in the year 2000, has unearthed the fact that the science of astrology has an unexplained association with certain medical disorders.
The study has opened a new dimension for both the world of astrology and the medical science. It has been established that the people who are born under the zodiac sign Virgo, usually have a tendency to vomit more during pregnancy periods, while the people born under the zodiac sign Pisces are highly exposed to the risk of heart failure and the Librans are more prone to the pelvis fracture. It has also been established that each of these 12 zodiac signs has at least two distinctive diseases that they are associated with.
According to the Natural Sciences and Engineering Research Council grantee Peter Austin, "replace astrological signs with another characteristic such as gender or age, and immediately your mind starts to form explanations for the observed associations." Austin also said that they could then conclude with the well-constructed reasons behind the fact that they saw such results. As per Austin they did the study in order to prove a larger point - the more they looked for patterns, the more likely they were to find them, particularly when they didn’t begin with a particular question.
Peter Austin discussed his results at the conference of American Association for the Advancement of Science (AAAS) that was held at San Francisco and continued from 15th to 19th February 2007. He found that although each of the 12 astrological sign was in association with its own unique medical disorders, his initial results were not reproduced when they were fully examined in a second mass of population. Austin, during his speech, said, "scientists take pains to make sure their clinical studies are conducted accurately, but sometimes erroneous conclusions will be obtained solely due to chance."
Insofar the statistical chances are concerned, in 5% of cases the scientists may come up with wrong conclusion regarding the existence of an association, while as a matter of fact no such association actually exists in the population that the scientists are studying. Hence the only best mode of mitigating the chance of ending up with an incorrect conclusion is to produce unexpected results in the forthcoming studies.
According to Austin there always exists an unprecedented risk of creating a scientific decision based on the results of a single study – especially when the results proved to be unanticipated or the association was one that they had never decided to research on. Austin believes that when a series of studies severally or jointly will come to the same conclusion, there will be no risk of arriving at the wrong conclusion.
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Arthritis Cure - Herbs and Ayurvedic Remedies, Arthritis Home Remedy
Arthritis is inflammation of the joints. It can occur anywhere in the body and, based on that, there are several types of arthritis. The most common type of arthritis is osteoarthritis, which is the common ailment of pain in the joints observed in elderly people. Other common types of arthritic ailments are rheumatoid arthritis and gout.
The word arthritis is derived from two root Greek words – arthros meaning ‘joint’ and itis meaning ‘inflammation’. Hence, arthritis literally translates as inflammation of the joints.
Arthritis is an auto-immune disease, which means, it is a disease in which the human body attacks itself. It begins in one or two joints where an acute pain is felt. This is the most miserable phase of arthritis. Over time, this pain may disappear, but it could cause permanent deformities in the bones and joints.
In all types of arthritis, the following symptoms are observed:
- The initial pains are felt as fleeting pains in the joints, which seem to be no more than a twitching pain.
- Pains alternate between various joints quickly.
- If the arthritis becomes acute, then on a particular day there is very sharp pain in a joint, and it becomes absolutely normal the next day. The next day another joint could be affected in a similar fashion.
- The pains could increase in the winter season or in cold nights.
(1) Useful Herbs in the Treatment of Arthritis
- Alfalfa (Medicago satina)
Alfalfa makes the food residues in the body alkaline, which helps in assimilating them easily into the blood. This is effective in reducing the rheumatoid pains. Tea is made from the seeds of the alfalfa for consumption.
- Castor seeds (Ricinus communis)
The seeds of castor are beneficial in arthritic pains that are of a gouty or rheumatoid nature. The seeds are made into a poultice and applied over the affected joints.
- Celery (Apium graveolens)
The high sodium content of celery is useful in relieving the pains of arthritis. Freshly extracted juice of the celery plant must be taken for the best results.
- Garlic (Allium sativum)
The benefits of garlic in the treatment of rheumatoid arthritis are acknowledged all over the world. It relives the pains of arthritis due to its anti-inflammatory properties. There are very little or no side-effects in using garlic as a remedy.
(2) Dietary Treatments for Arthritis
Constipation can aggravate arthritic pains. Hence foods that are difficult to digest must be avoided.
The following foods must be avoided if you have continuous arthritic pains:
- Animal fats
- Fried foods
- Foods rich in carbohydrates like potatoes
- Tomatoes
- Peppers
- Salt
- Sour foods, including curds
Taking five cloves of garlic early morning is a good diet remedy for reducing arthritic pains. Bitter vegetables have also been found to have excellent properties in the treatment of arthritis. These include bitter gourd and bitter drumsticks.
(3) Ayurvedic Treatment for Arthritis
Mahayogaraja Guggulu is the drug of choice in arthritis. Its dosage depends on the climate. In winter season, the dosage is double of what it is in the summer. In summer the dosage is two tablets twice a day. The preferable mode of taking these tablets is on an empty stomach, and they should be taken with milk or warm water.
For bigger joints suffering from arthritis, Brihadvata chintamani is given in a dosage of 250 milligrams twice or thrice a day. If the spine also develops arthritic pains, then the dosage increased for a week; then returned back to normal. For chronic arthritis, Maharasandhi kwatha is prescribed.
Mahanarayana taila is prescribed for external application over the affected joints. The application must be done with a gently massage. In the winter months, the oil must be warmed before application for better results.
(4) Home Medications
Some household remedies are known to provide relief from arthritic pains. The following are some of the more benefiting ones:-
- Applying a paste of limestone and honey on the affected joints externally provides relief.
- Mash some mustard in warm water and apply this solution on the joints. This must be done repeatedly to get results.
- Put two teaspoons of cumin into a glass of water. Bring this to a boil. When the water is still hot, soak a towel in it and foment the affected region with this towel. This will provide relief from the pain within a few hours.
- Asafetida mixed with egg yolk can be applied on the affected joints to seek immediate relief.
- Prepare a pancake from wheat flour. Roast it on one side, but leave it uncooked on the other. Then put some heated mustard oil on the uncooked side. When it is hot, tie it like a tourniquet on the affected joint, or provide fomentation with it. This provides quick relief.
- Mix some cardamom in milk. Put a pinch of turmeric in this milk. This is to be drunk every night while going to sleep. This makes the person sleep peacefully in the morning.
Simple yogic asanas and light exercise helps proper digestion of the body and also protects it from autoimmune problems. Hence, these are beneficial in arthritis.
If you have recurrent pains in the joints, then do not keep the joint covered. As far as possible, keep the joint exposed to the air. For example, if you have pain in the knee joints, then do not wear tight denim clothing; shorts would be a good idea. This will provide freer circulation of blood in the joint and reduce the pains.
Read More on Arthritis Cure by Ayurveda and Arthritis Home Remedies at http://www.ayushveda.com.
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